5 Benefits of Using Binaural Beats

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We lead a stressful life these days. In order to reduce the stress, it is important to find a relaxing sanctuary which will help you in doing so. For many people, it can be music or Yoga or any other form of physical activity.

One of the best ways in which you will be able to reduce stress consistently is by listening to binaural beats.

Binaural beats will not only help you meditate but will actually help you reduce stress. Let us now look at some of the different benefits a person can get from sustained and regular use of binaural beats recordings.


1. Relaxes your body:

One of the main benefits of using binaural beats for brainwave entrainment is that it relaxes your body. However, as many people highlight there are many more benefits than just relaxation of mind and body.

me listening to binaural beats brainwave entrainmentWhen you’re following a hectic schedule, it is not easy for you to spend a lot of time in relaxing your body.

With the help of binaural beats, you will be able to instantly relax your body.

This ensures that even on a busy schedule, you are able to easily relax your body.


2. More relaxed sleep:

When you listen to binaural recordings for inducing deep sleep you will be able to enter the deep cycle sleep quite easily.

This will ensure that whether you’re taking a nap or whether you’re sleeping during the night time, you will be able to have a more relaxed sleep.

This ensures that when you wake up, you will be entirely rejuvenated.

There are special audio tracks which can help you to attain this relaxed sleep.


3. Entering deep meditative state:

Normally, when you’re starting with meditation, it will actually be difficult for you to enter the deep meditative state.

For a normal individual, it can take weeks and weeks of practice in order to enter that deep meditative state.

With the help of meditational binaural beats, you will be able to enter the deep meditative state quite easily.

think positive with binaural beatsThis will also ensure that after the meditative stance, you will be able to focus more on your work or the task at hand.


4. Developing a positive attitude:

With the help of brain entrainment technology, you will be able to develop a more positive attitude in life.

This will keep you happy and hopeful throughout.

This will also ensure that you are able to lead a more contented life.

5. Relieving pain:

With the help of binaural beats, you will be able to relieve pain quite easily. It has also been proven through research that you will be able to relieve headaches as well as migraine pain with the help of binaural beats. Not only headaches but also muscle pain can be easily reduced with the help of binaural beats. [https://www.ncbi.nlm.nih.gov/pubmed/16706812]

With the help of ready-made audio tracks like THE HOLOSYNC SOLUTION, you will be able to easily attain the emotional state which you need.

This will help you gain the benefits of binaural beats quite easily. Also, with the help of these beats, you will be able to attend the emotional state within a short period of time which will make it easier for you to gain the benefits.

5 Powerful Brainwave Entrainment Videos

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1. Brainwave Entrainment – Serotonin And Endorphin Release Deep Sedative Effect

This has been specially prepared to help aid in the production of serotonin and for endorphin release. You will enter a deep trance like state and will feel drowsy. Expect to experience a sedative like effect.

Delta waves are the unconscious mind. Typically, they occur in deep sleep (or in extremely deep meditation). Increasing delta waves makes you sleep a lot better. Intuition and emotional understanding are also enhanced. They also release important hormones, e.g. the HGH.

  • 4 Hz – vivid mental imagery; deep creative insight
  • 3.5 Hz – very good against depressions and anxiety
  • 3 Hz – increased reaction time; regeneration of muscles etc.
  • 2.5 Hz – like a sedative; production of endogenous opiates 2 Hz – nerve regeneration
  • 1.5 Hz – associated with sleep and treating sleep disturbances
  • 1 Hz – overview of emotional relationships, release of many hormones (1.05 Hz is especially good for HGH release)
  • 0.5 Hz – regeneration of nerves; very good for sleeping (I personally recommend 1 Hz though)

2. 7 Hour Theta Brainwave Entrainment

Theta waves are the subconsious mind. They increase creative abilities, learning speed and stimulate personal insight.

  • 8 Hz – good for learning new information
  • 7.5 Hz – creative thought of art, music, maths, science
  • 7 Hz – treatment of sleep disturbances
  • 6.5 Hz – center of theta frequency; activates creative frontal lobe
  • 6 Hz – long term memory stimulation 5.5 Hz – shows vision of growth needed (“Inner Guidance”)
  • 5 Hz – unusual problem solving; reduces amount of sleep needed
  • 4.5 Hz – wakeful dreaming, vivid imagery

3. Alpha Brainwave Entrainment

Alpha waves are the “relaxing waves”. They function as a bridge between the subconscious mind (theta) and the conscious mind (beta).

  • 12 Hz – mental clarity; doorway to all other frequencies 11.5 Hz – associated with increased intelligence and mental efficiency
  • 11 Hz – achieve “relaxed yet alert” state 10.5 Hz – activity, energy, freedom; ability of achievement
  • 10 Hz – mood elevator; universally beneficial; good for learning
  • 9.5 Hz – bridge between subconscious and conscious minds
  • 9 Hz – balances they body and makes aware of imbalances
  • 8.5 Hz – no studies have shown a specific effect, though I had users, commenting that it is their favorite frequency


4. Awaken Your Genius Brainwave Entrainment

This 1 hour session uses a binaural beat of 10.5 Hz which is Alpha.

As this session uses binaural beats you must wear stereo headphones to get any benefit from it.

5. Gamma Brainwave Entrainment for High Energy

The session begins at 15Hz and gradually works up to 40Hz, which it reaches at the 19 minute mark and holds until the end. Alternative background tracks: ambient, forest sounds, guitar, no soundtrack (tones only), hybrid and electronic

This session uses brainwave entrainment with Isochronic Tones to to increase your energy and motivation levels. Use it to quickly elevate your brainwaves into a high Gamma state. This will help get you into a highly energized, alert and motivated state of mind.

Headphones are not required for this particular session, as long as you can clearly hear the Isochronic Tones behind the music track. But, if you can use headphones, I always recommend it.

When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.