We lead a stressful life these days. In order to reduce the stress, it is important to find a relaxing sanctuary which will help you in doing so. For many people, it can be music or Yoga or any other form of physical activity.
One of the best ways in which you will be able to reduce stress consistently is by listening to binaural beats.
Binaural beats will not only help you meditate but will actually help you reduce stress. Let us now look at some of the different benefits a person can get from sustained and regular use of binaural beats recordings.
1. Relaxes your body:
One of the main benefits of using binaural beats for brainwave entrainment is that it relaxes your body. However, as many people highlight there are many more benefits than just relaxation of mind and body.
When you’re following a hectic schedule, it is not easy for you to spend a lot of time in relaxing your body.
With the help of binaural beats, you will be able to instantly relax your body.
This ensures that even on a busy schedule, you are able to easily relax your body.
2. More relaxed sleep:
When you listen to binaural recordings for inducing deep sleep you will be able to enter the deep cycle sleep quite easily.
This will ensure that whether you’re taking a nap or whether you’re sleeping during the night time, you will be able to have a more relaxed sleep.
This ensures that when you wake up, you will be entirely rejuvenated.
There are special audio tracks which can help you to attain this relaxed sleep.
3. Entering deep meditative state:
Normally, when you’re starting with meditation, it will actually be difficult for you to enter the deep meditative state.
For a normal individual, it can take weeks and weeks of practice in order to enter that deep meditative state.
With the help of meditational binaural beats, you will be able to enter the deep meditative state quite easily.
This will also ensure that after the meditative stance, you will be able to focus more on your work or the task at hand.
4. Developing a positive attitude:
With the help of brain entrainment technology, you will be able to develop a more positive attitude in life.
This will keep you happy and hopeful throughout.
This will also ensure that you are able to lead a more contented life.
5. Relieving pain:
With the help of binaural beats, you will be able to relieve pain quite easily. It has also been proven through research that you will be able to relieve headaches as well as migraine pain with the help of binaural beats. Not only headaches but also muscle pain can be easily reduced with the help of binaural beats. [https://www.ncbi.nlm.nih.gov/pubmed/16706812]
With the help of ready-made audio tracks like THE HOLOSYNC SOLUTION, you will be able to easily attain the emotional state which you need.
This will help you gain the benefits of binaural beats quite easily. Also, with the help of these beats, you will be able to attend the emotional state within a short period of time which will make it easier for you to gain the benefits.
Binaural beats are the sounds which are generated due to the difference in frequency detection by the left ear and the right ear. This sound is ideally the same but it is interpreted differently by the right ear as well as the left ear. Also, in order to generate these beats, the frequency of the sound should be less than 1000 Hz.
What are binaural beats?
Binaural beats are much more than just another sound. Certain beats and frequencies can induce certain specific states in our brain.
That is why binaural beat therapy uses these beats to help you relax or sleep in order to focus.
These functions are achieved by generating the beats at specific frequencies.
If you are puzzled with questions like do binaural beats work or what are binaural beats, and what can binaural beats do for me then you will be able to get all of these answers in this post.
How do binaural beats work?
According to a binaural beats study, these beats can actually activate certain specific parts of our brain. [http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2044.2005.04287.x/full]
This results in the activating different stages of brain activity. According to the frequency of the beats, different levels of brain activity can be induced.
There are different types of binaural beats for activating different brainwave states that include:
As long as you are able to use the right kind of beats, you would be able to prepare your mind for the activity which you are trying to accomplish. When it comes to the frequency patterns to induce these activities, they can be divided into 4 types which are:
• Delta pattern: The frequencies of these beats are between 0.1 Hz to 4 Hz. They are associated with relaxed sleep.
• Theta pattern: The frequencies of these beats are between 4 Hz to 8 Hz and are associated with meditation, REM sleep phase, and even creativity.
• Alpha pattern: The beats associated with this pattern are between 8 Hz to 13 Hz. They are used to induce relaxation.
• Beta pattern: The frequencies associated with these beats are in the range of 14 Hz to 100 Hz.
They promote higher focusing power as well as concentration. It is better to, however, use this pattern near the lower end of the frequency range as the higher end of the range can increase anxiety.
The binaural beat therapy uses either a single one of these beat patterns or a combination of these depending on what you’re trying to achieve. In many cases, patients often use this therapy repeatedly in order to get rid of anxiety or in order to relax. It is one of the best therapy options to reduce stress and anxiety in your life.
The benefits of these beats are plenty like:
• Reduction of stress
• Reduced anxiety
• Improving focusing power
• Improving concentration
• Remaining alert for a longer period of time
• Helping you with meditation
• Improving your mood
• Motivating yourself
Thus, if you’re looking to make yourself more efficient and relaxed at the same point in time, these beats are the perfect option for you.
If you just want to try out binaural beats you can listen to YouTube videos. There are quite a few videos on YouTube which can help you experience binaural beats.
You can also try self improvement programs such as holosync.
It would be a good idea to do so after consulting your therapist.